top of page

The Power of Macronutrients and Calories: The Key to Shedding Body Fat

Updated: Dec 6, 2023


Losing body fat is a common goal for many individuals looking to improve their overall health and feel more confident in their own skin. It's definitely the goal many of our clients at Truemade have.While exercise and physical activity play a crucial role, it's essential to understand that nutrition is equally important. This blog will highlight the significance of macronutrients and calories when it comes to losing body fat and achieving your weight loss goals.

Understanding Macronutrients and Calories:

To start, let's clarify what macronutrients and calories are and why they matter. Macronutrients refer to the three primary nutrients that our bodies require in large quantities: proteins, carbohydrates, and fats. Calories, on the other hand, are the units of energy that these macronutrients supply.

The Role of Calories in Weight Loss:

To successfully lose body fat, you need to create an energy deficit, which means consuming fewer calories than you burn. This deficit forces your body to tap into its fat stores for energy, thus promoting fat loss. Understanding your daily energy needs and learning to track and manage your calorie intake is key in achieving this goal. When you sign up for Truemade, our coaches calculate your calories and put you in a deficit so you don't have to worry about figuring this all out.

The Power of Proteins:

Proteins are not only crucial for muscle growth and repair, but they also play a significant role in weight loss. They are highly satiating, meaning they provide a feeling of fullness and reduce hunger cravings. Additionally, proteins require more energy to digest, contributing to a higher metabolic rate. By including lean sources of protein in your diet, such as chicken, fish, tofu, and Greek yogurt, you can enhance fat loss and preserve muscle mass. If you're one of our Truemade clients then you already know how much we emphasize protein in our meals. Now you understand why!

The Truth About Carbohydrates:

Carbohydrates often get a bad reputation when it comes to weight loss, but the truth is they are an essential macronutrient for overall health and sustained energy levels. Opting for complex carbohydrates like whole grains, fruits, and vegetables provides necessary fiber and essential nutrients while promoting a feeling of fullness. Balancing carbohydrate intake and choosing whole foods over processed options is key to support your fat loss journey.

The Role of Healthy Fats:

Contrary to popular belief, including healthy fats in your diet can actually aid in fat loss. Fats contribute to satiety, help regulate hormone levels, and support brain function. Incorporating sources of healthy fats, such as avocados, nuts, seeds, and olive oil, can promote feelings of fullness and help optimize weight loss.

The Importance of a Balanced Approach:

While understanding macronutrients and calories is crucial for fat loss, it's important to remember that balance is key. Aim to create a caloric deficit by adjusting your macronutrient ratios, but ensure you are still getting adequate nutrients to support your overall health. Focus on whole, nutrient-dense foods and ensure you are consuming a variety of macronutrients in appropriate portions.This is something you can always count on with Truemade meals.


When it comes to losing body fat, the role of macronutrients and calories cannot be ignored. By understanding the importance of creating a caloric deficit and incorporating the right balance of proteins, carbohydrates, and fats, you can optimize fat loss and achieve your desired weight loss goals. Remember, consistency, balanced choices, and personalized guidance from a nutrition professional are key in embarking on a successful fat loss journey. This is why we here at Truemade take all this into account to give you the best chance at reaching your goals!

If you feel you're looking for meals that fit your needs and want your macronutrient needs calculated for you, check our plans below.

13 views0 comments

Recent Posts

See All

How to break through a weight loss plateau!

Plateaus can be one of the most frustrating aspects of any weight loss journey. You feel like you’re doing everything right and the scale doesn’t budge. Fortunately, there’s always a reason why this h

How does our program work?

We were going to make this fancy but we're going to get straight to the point instead because we know you're ready to eat and make progress! Our plans are based on the amount of meals you need. We cre


bottom of page